Are You In A Heartbreak? 5 Physical Effects Of Heartbreak

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It hurts so much to be hurt so badly by someone you have opened your heart and soul to. Learning to deal with your heartbreak can be vague and confusing, but remember essential signs because your heartbreak can be more serious. According to Brennan C. Maloney, “When you are heartbroken, you grieve the loss of an important person in your life and the loss of your dreams for the future, including that person.” Because of heartbreak, our body is weak because there is no more tremendous pain than heartbreak.


5 Physical Effects Of Heartbreak

Going to bed becomes something you dread because you know you are not sleeping well. In this situation, your body is tired, but your mind is awake. It, therefore, increases your risk for problems such as insomnia, high blood pressure, or heart disease. So the best protection is to seek the help of a health professional who can help with insomnia.

Mental Fog

5 Physical Effects Of Heartbreak

When you are mentally depressed, your brain activity slows down. Therefore, you cannot focus or even feel confused. According to some professionals, after separation, you may even question your identity. Give it time and try as things do not go as you expect. As your heart heals, so do your body and mind.

Lack of motivation

5 Physical Effects Of Heartbreak

You feel like doing nothing and you like to be alone. You pay less attention to your care about anything in your diet, exercise, or sleep. So, the best way to avoid a lack of motivation is to pump up your dopamine and do something. You need to fight your negative emotions and stay social.

Digestive Issues

Some people experience a lump in the stomach that can cause abdominal pain, diarrhea, or constipation. A heart attack can cause abdominal pain, nausea, or pain. In addition, stress hormones generate a sensitive immune system that makes you more open to bacteria and viruses. So this makes you vulnerable easily.


You can feel a lot of headaches. Stress exacerbates the skin and causes changes. This can be detrimental as long-term stress causes a lot of problems. So you can not allow yourself to become a victim of stress and suffer from it.


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