It may sound a little unpleasant, but paying attention to the color of your feces might help you detect excessive cholesterol levels early. According to Express, a buildup of fatty cholesterol in the blood clogs arteries and raises the risk of heart attacks.
It also affects the quantity of bile produced in our digestive tracts, affecting our feces’ color. Bile is necessary for breaking down meals and facilitating nutrient absorption in the intestines
When cholesterol levels are too high, however, the color of our feces might alter, turning light, yellow, or clay-like.
“Your liver secretes cholesterol, which your bile typically dissolves,” Dr. David Chengelis told Express. “However, if you generate an excessive amount of cholesterol, the bile may not be able to break up all of it, and eventually stones may develop.”
Gallstones made up mostly of hardened cholesterol are known as cholesterol gallstones. One of the side effects is a lighter, yellowish color in our feces. Experts are still unsure of the specific origins of gallstones.
However, many believe they are caused by excess cholesterol crystallizing into stones. Gallstones develop when bile becomes supersaturated with it, according to a study published in Science Direct.
When the gallbladder has a large percentage of rocks, the amount of bile that enters the intestines is reduced, which can be highly uncomfortable and cause the discoloration of our feces. As a result, if you see specific discoloration, it might indicate that your cholesterol levels are too high.
High cholesterol and low bile levels can cause your poo to appear yellow, pale, or clay-colored. So keeping an eye out for these colors will help you spot high amounts of potentially dangerous cholesterol.
According to Heart UK, heavy cholesterol levels are caused by a diet high in saturated fats, a lack of physical exercise, and hereditary factors.
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