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You already know this, but water is vital for your body. This makes sense because 60% of your body composition is made up of water. It is essential for every cell and affects the function and activity of your whole body. But drinking it in large amounts is not everyone’s priority. Most people drink water only when thirsty, and it is not the healthiest way to live. Here are some reasons to stay hydrated throughout the day.
Promotes cardiovascular health
Blood cells are mostly made up of it, and staying hydrated keeps your blood volume optimal. As we know, your heart pumps this blood to get oxygen to your cells. And also, if your blood does not have enough oxygen, your body can tell through various symptoms. Lack of water reduces blood volume and makes it difficult for the heart to pump blood. This can make physical activity more challenging and complex to breathe, such as running or exercising.
Lubricates the joints
Your body needs water to lubricate and flex its joints. Dehydration can cause pain in your joints when you move. Cartilage contains about 80% water and needs good hydration to function well. The synovial fluid that lubricates the movement of cartilage is also primarily composed of it.
Moisturizes the skin
Severe dehydration reduces your skin’s elasticity. This is not the same as dry skin and can be caused by applying soap or exposing your skin to dry air. Especially, water moisturizes your skin and improves its appearance. Staying hydrated helps keep your skin looking fresh and youthful.
Keeps kidneys healthy
Your kidneys use water to filter and excrete the waste products from your blood through the urine. Being hydrated makes this system functional and functional. But lack of water can reduce or stop the work of your kidneys. Drinking plenty of water can prevent the formation of kidney stones. And also, it keeps your kidneys healthy, but if you urinate more than normal, you should see your doctor and get tested for a hyperactive bladder.
Helps with physical performance
Studies show that it helps to maximize your physical activity. During prolonged strenuous physical activity, it is especially important to keep yourself hydrated. Losing as little as 2% of your body water can have a visibly negative effect. Being hydrated helps prevent these problems as 80% of body muscles are it.
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